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Alison Sweeney

American, Actress

Total Quotes : 62

Fitness Job Part

Fitness is not an option. It's part of my job.

- Alison Sweeney

Away Made About

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

- Alison Sweeney

Game Tell Least

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.

- Alison Sweeney

Sometimes Stomach Before

Kids don't eat fast. They take their time; they talk and laugh. Sometimes it's really annoying, because you're like, 'Come on, it's bedtime!' But try it: You'll fill up before you know it, because it takes 20 minutes for your brain to know your stomach is full.

- Alison Sweeney

Fruit Other Cut

I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things.

- Alison Sweeney

Shrimp Use Before

If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice flavor. We grill a lot, so I'll use a little on my corn or my shrimp.

- Alison Sweeney

Always Making Save

I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.

- Alison Sweeney

Love Strong Yoga

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

- Alison Sweeney

Strong Always Been

'Days' has always been strong as an icon in TV history, and it's still going on strong and represents the genre of daytime drama so well. I'm proud to be a part of it.

- Alison Sweeney

Lucky Very Perfectly

I know most Americans don't have this luxury, but we are in Los Angeles and are lucky enough to be able to grill outside almost all year long. It's my favorite way of preparation because it's so clean and it gives it such a great flavor. You need very little oil and the protein can be really cleanly prepared and perfectly cooked.

- Alison Sweeney

Fact About Least

Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweight children ages 5 to 10 already have at least one risk factor for heart disease? We are all to blame for this - parents, schools, kids - all of us.

- Alison Sweeney

Love Every Day Fed

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!

- Alison Sweeney

Feel Like Addicted

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

- Alison Sweeney

Watch TV Lot

My DVR says that I watch a lot of TV my husband likes.

- Alison Sweeney

Been Made Self-Conscious

I've been on 'Days' since I was 16, and being surrounded by such thin, gorgeous actresses made me so insecure and self-conscious.

- Alison Sweeney

Thought Shake Part

I started running outside when I was at 'Biggest Loser.' Then I got runner's knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine.

- Alison Sweeney

Perfect Have Fun Like

I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.

- Alison Sweeney

Thought Crappy I Remember

There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.

- Alison Sweeney

Journey Notes Bachelor

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

- Alison Sweeney

Blossom Chemistry TV

With reality TV, sometimes it's amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it's not all you envision.

- Alison Sweeney

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